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April 2, 2001 By Pixie

The Huge Problem With Guilty-Pleasure Foods

July 13, 2015 By Nia Shanks

“What are your favorite guilty-pleasure foods?” the interviewer posed. “I don’t have ‘guilty pleasures,’” I retorted before continuing, “I refuse to experience guilt or shame from eating food.” My answer was received with a stunned silence. Clearly this wasn’t a response she’d ever received to the common, playful question. And I had just sucked all […]

Disliking your body a little less

July 13, 2015 By Pixie

“Ugh, I hate my thighs.” “I hate seeing this flab on my stomach.” “I need to work out more because I hate how my arms look in tank tops.” Ask almost any woman if there’s a part of her body she’d like to change or improve and you’ll likely receive an immediate reply. Perhaps you’ve said something […]

Remarkable “Before & Afters” That Have Nothing to do With Fat Loss

July 13, 2015 By Nia Shanks

What do the majority of women’s fitness before and after photos have in common? They’re all about weight loss—someone was “bigger” in the before photo, and they’re smaller (or at least leaner) in the after. Not that there’s anything wrong with people wanting to lose weight to improve their health, feel more confident, or to […]

You’re Tougher Than You Think (How To Get Better Results)

September 1, 2020 By Pixie

You’re tougher than you think. And I’ll show you. And when I show you, you’ll get it and understand how knowing this truth will assist you achieve great results from your training. “I had no concept how tough I was!” That statement doesn’t get old. When I’ve heard a woman voice that at the end […]