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How to Make Goblet Squats Harder Without Adding More Weight

July 13, 2015 By Nia Shanks

Goblet squats are an excellent exercise. When executed properly, they train the legs, glutes, and abdominals in one efficient squatting movement. Goblet squats are my go-to exercise for teaching the squatting movement to strength training beginners. Once a trainee gets quite strong with goblet squats, however, their one glaring drawback is revealed–the awkwardness of progressively loading […]

The Huge Problem With Guilty-Pleasure Foods

July 13, 2015 By Nia Shanks

“What are your favorite guilty-pleasure foods?” the interviewer posed. “I don’t have ‘guilty pleasures,’” I retorted before continuing, “I refuse to experience guilt or shame from eating food.” My answer was received with a stunned silence. Clearly this wasn’t a response she’d ever received to the common, playful question. And I had just sucked all […]

Cuddledown Deals

May 13, 2010 By Pixie

Break Free from the Ugly Side of Health and Fitness

July 13, 2015 By Nia Shanks

The health and fitness industry has done a fantastic job of making women dislike their bodies, and themselves. Browse the health section at your local bookstore, scroll through social media feeds of fitness professionals, glance at fitness magazines in the checkout aisle of the grocery store. It’s abundantly clear what modern health and fitness is […]

Here’s the Simple Guide That Shows You How to Eat Healthy

July 13, 2015 By Nia Shanks

Does it ever feel like you spend way more time than you should have to thinking about food? What you should eat and shouldn’t eat; how many meals you should eat; are any foods best for fat loss; what’s best for improving overall health; is there such a thing as an all-you-can-eat peanut butter diet; are total calories or […]

Latest Shein Deals

July 18, 2012 By Pixie

Holabird Sports Deals

April 2, 2001 By Pixie

Remarkable “Before & Afters” That Have Nothing to do With Fat Loss

July 13, 2015 By Nia Shanks

What do the majority of women’s fitness before and after photos have in common? They’re all about weight loss—someone was “bigger” in the before photo, and they’re smaller (or at least leaner) in the after. Not that there’s anything wrong with people wanting to lose weight to improve their health, feel more confident, or to […]

The Chocolate Protein Shake That Actually Tastes Like a Milkshake

July 13, 2015 By Nia Shanks

How many times have you tried a “healthy” recipe that boasted it tastes just like the real thing! only to be immensely disappointed…again? My list of never-make-this-food-abomination-again recipes is a lengthy one; I don’t care if it’s healthier than the original recipe it impersonates because if it tastes terrible, it’s not worth eating. Plus, that perpetuates the […]

Country Inns & Suites

May 13, 2011 By Pixie