• Home
  • Privacy Policy
  • Contact Us

Pixie Booth

  • Home
  • Cardio
  • Fitness
  • Health
  • Nutrition
  • Strength
  • Workouts

Latest Vitamin Shoppe Deals

By Pixie

 Vitamin Shoppe 
DealDescriptionSee it
POPSICLE✓Verified
$10 Off Every $50 You Spend
mikes-hand-e1438426938999

Filed Under: Nutrition, Shopping, Strength

Latest Shein Deals

By Pixie

   
DealDescriptionSee it
REVIADD15
✓Verified
Extra 15% Off Sitewide
mikes-hand-e1438426938999
purplejayne15✓Verified
15% Off Your Purchase
mikes-hand-e1438426938999
ALK30✓Verified
$30 Off $169
mikes-hand-e1438426938999

Filed Under: Shopping

Latest Romwe Deals

By Pixie

Romwe Coupon Codes 
DealDescriptionSee it
REVIADDL10✓Verified
10% Off $39+
mikes-hand-e1438426938999
BUYBUY3

✓Verified

$3 Off $29+
mikes-hand-e1438426938999
Get Deal✓Verified
Up to 90% Off With Amazing Sale + Free Gift Sitewide
mikes-hand-e1438426938999

Filed Under: Shopping

Latest Homary Deals & Specials

By Pixie

Homary Coupons & Promo Codes 
DealDescriptionGo
See Deal✓Verified
Free Shipping
mikes-hand-e1438426938999
See Deal✓Verified
Special Offers, Sale Alerts and More
Sign up with your email address to get special offers, sale alerts and more.
mikes-hand-e1438426938999
See Deal✓Verified
Earn 1 Point for Every $1 Spent
mikes-hand-e1438426938999

Filed Under: Shopping

Sharing

facebooktwittergoogle_plusredditpinterestlinkedinmail

Squats Don’t Work Your Glutes (Because You’re Squatting Wrong)

July 13, 2015 By Nia Shanks

“I like getting stronger with squats, but they don’t work my glutes,” she said. She went on to perform a set of barbell squats and my initial assumption was correct: she wasn’t squatting correctly. That is why she thinks “squats don’t build glutes.” It wasn’t the exercise that was the problem; it was her execution of the […]

Lift Like a Girl Dumbell Workout

July 13, 2015 By Nia Shanks

“What exercises should I do for the Lift Like a Girl programs if all I have access to are dumbbells?” That has been asked so frequently that it’s time to provide the answer. Or if you have dumbbells at home, your gym has limited equipment, or you simply prefer dumbbell exercises, use this program for great results. […]

Disliking your body a little less

July 13, 2015 By Pixie

“Ugh, I hate my thighs.” “I hate seeing this flab on my stomach.” “I need to work out more because I hate how my arms look in tank tops.” Ask almost any woman if there’s a part of her body she’d like to change or improve and you’ll likely receive an immediate reply. Perhaps you’ve said something […]

Remarkable “Before & Afters” That Have Nothing to do With Fat Loss

July 13, 2015 By Nia Shanks

What do the majority of women’s fitness before and after photos have in common? They’re all about weight loss—someone was “bigger” in the before photo, and they’re smaller (or at least leaner) in the after. Not that there’s anything wrong with people wanting to lose weight to improve their health, feel more confident, or to […]

Forget Fat Loss

July 13, 2015 By Nia Shanks

The goal of fat loss isn’t (usually) the problem. It’s the mindset that often evolves from a seemingly never-ending fat loss pursuit. Fat loss isn’t executed as a simple objective, structured process that lasts for a designated time — it gradually morphs into a definitive, emotionally-fueled, all-consuming infinite lifestyle. This unrelenting, long-term focus on fat […]

The Nocebo Effect: Are You (Unknowingly) Thinking Your Way to Failure?

July 13, 2015 By Nia Shanks

A patient taking part in an experiment is told her new medication may have symptoms such as nausea, stomach pains, and loss of appetite. Four weeks later when she revisits her doctor for a checkup she complains of nausea, stomach pains, and loss of appetite. “The side effects from this medication are terrible,” she groaned. […]

Here’s the Simple Guide That Shows You How to Eat Healthy

July 13, 2015 By Nia Shanks

Does it ever feel like you spend way more time than you should have to thinking about food? What you should eat and shouldn’t eat; how many meals you should eat; are any foods best for fat loss; what’s best for improving overall health; is there such a thing as an all-you-can-eat peanut butter diet; are total calories or […]

Break Free from the Ugly Side of Health and Fitness

July 13, 2015 By Nia Shanks

The health and fitness industry has done a fantastic job of making women dislike their bodies, and themselves. Browse the health section at your local bookstore, scroll through social media feeds of fitness professionals, glance at fitness magazines in the checkout aisle of the grocery store. It’s abundantly clear what modern health and fitness is […]

For the Best Results, Women Must Use Fractional Plates for Barbell Exercises

July 13, 2015 By Nia Shanks

I only added 5 pounds to the bar! Why does it feel so heavy? Maybe you’ve done it — added a mere 5 pounds to the bar, lifted it for a few reps, racked the bar and immediately checked the plates. Surely you did the math wrong and added more to the bar than just […]

The Huge Problem With Guilty-Pleasure Foods

July 13, 2015 By Nia Shanks

“What are your favorite guilty-pleasure foods?” the interviewer posed. “I don’t have ‘guilty pleasures,’” I retorted before continuing, “I refuse to experience guilt or shame from eating food.” My answer was received with a stunned silence. Clearly this wasn’t a response she’d ever received to the common, playful question. And I had just sucked all […]

Copyright © 2023 · Metro Pro Theme On Genesis Framework · WordPress · Log in