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The goal of fat loss isn’t (usually) the problem. It’s the mindset that often evolves from a seemingly never-ending fat loss pursuit. Fat loss isn’t executed as a simple objective, structured process that lasts for a designated time — it gradually morphs into a definitive, emotionally-fueled, all-consuming infinite lifestyle. This unrelenting, long-term focus on fat […]

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How to Make Goblet Squats Harder Without Adding More Weight

July 13, 2015 By Nia Shanks

Goblet squats are an excellent exercise. When executed properly, they train the legs, glutes, and abdominals in one efficient squatting movement. Goblet squats are my go-to exercise for teaching the squatting movement to strength training beginners. Once a trainee gets quite strong with goblet squats, however, their one glaring drawback is revealed–the awkwardness of progressively loading […]

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Here’s the Simple Guide That Shows You How to Eat Healthy

July 13, 2015 By Nia Shanks

Does it ever feel like you spend way more time than you should have to thinking about food? What you should eat and shouldn’t eat; how many meals you should eat; are any foods best for fat loss; what’s best for improving overall health; is there such a thing as an all-you-can-eat peanut butter diet; are total calories or […]

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