Privacy Policy

This Privacy Policy applies to the services offered by Pixie Booth

1. Personal information:

The Company is committed to safeguarding personal privacy. It recognizes that individuals have a right to control how their personal information is collected and used. Providing personal information is an act of trust and it is taken seriously. Unless given consent to do otherwise, the Company will only collect and use personal information as set out below.

2. Collecting personal information:

The Company will not collect or monitor any personal information about an individual without their consent. The only personal information collected is what has been provided voluntarily.

3. Use of tracking technologies:

The Company uses tracking technologies such as cookies or web beacons to make use of the website and services as convenient as possible. Cookies are pieces of information that a web site transfers to a computer’s hard disk for record keeping purposes. Most web browsers are set to accept tracking technologies such as cookies or web beacons. These tracking technologies do not themselves personally identify users, although they do identify a user’s browser.

4. Using and disclosing your personal information:

Personal Information will be used for the following primary purpose:

– To fulfill obligations under any sale and purchase contract and/or any other contract between the individual and the Company.

– To render services related to Company�s business such as warranty or after sales services.

For the purpose described above, information may be shared with Company�s group companies either in Australia or overseas. Also, in order to operate the web site or deliver a service, personal information may also be shared with a service provider, a non-Company group company.

5. Contact by the Company:

The Company may contact individuals using the information, which was provided by them in order to:

– Provide information that may be of interest about upgrades, new Company products, special offers and other matters that may be of interest.

– To send newsletters.

6. Individual’s right of access:

Individuals have the right to review the information that may be recorded on the Company�s database. Information may be reviewed by contacting the Company on the customer enquiry number [Number].

9. The Company and links to other web sites:

The Company provides links to web sites outside of the Company site. These linked sites are not under the control of Company, and the Company is not responsible for the conduct of companies linked to the Company web site, nor for the performance or otherwise of any content and/or software contained in such external websites.

10. Problems or queries:

Queries relating to the Privacy Policy, or any problems or complaints may be directed to the Contact Page on this website.

The Nocebo Effect: Are You (Unknowingly) Thinking Your Way to Failure?

July 13, 2015 By Nia Shanks

A patient taking part in an experiment is told her new medication may have symptoms such as nausea, stomach pains, and loss of appetite. Four weeks later when she revisits her doctor for a checkup she complains of nausea, stomach pains, and loss of appetite. “The side effects from this medication are terrible,” she groaned. […]

For the Best Results, Women Must Use Fractional Plates for Barbell Exercises

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I only added 5 pounds to the bar! Why does it feel so heavy? Maybe you’ve done it — added a mere 5 pounds to the bar, lifted it for a few reps, racked the bar and immediately checked the plates. Surely you did the math wrong and added more to the bar than just […]

Disordered Eating No Longer Controls Me, But That Doesn’t Mean I Never Struggle

July 13, 2015 By Nia Shanks

I’m no longer captive to disordered eating. But that doesn’t mean I never struggle or feel the tug of old, destructive habits. Like a scar from a sutured wound leaves a permanent reminder of the event, so too did my stint with obsessive eating habits create a lasting mark on me. It fades with time, […]

How to Make Goblet Squats Harder Without Adding More Weight

July 13, 2015 By Nia Shanks

Goblet squats are an excellent exercise. When executed properly, they train the legs, glutes, and abdominals in one efficient squatting movement. Goblet squats are my go-to exercise for teaching the squatting movement to strength training beginners. Once a trainee gets quite strong with goblet squats, however, their one glaring drawback is revealed–the awkwardness of progressively loading […]

Eating in Moderation: How to Do It Right

July 13, 2015 By Nia Shanks

Eating in moderation is a noble goal. Too bad most people suck at it. What does it mean to “eat in moderation”? We must define it if we’re to practice it properly. The definition varies widely depending on what beliefs someone has about nutrition, but here’s a simplified answer that’s void of stupid nonsense (calling any food […]

Break Free from the Ugly Side of Health and Fitness

July 13, 2015 By Nia Shanks

The health and fitness industry has done a fantastic job of making women dislike their bodies, and themselves. Browse the health section at your local bookstore, scroll through social media feeds of fitness professionals, glance at fitness magazines in the checkout aisle of the grocery store. It’s abundantly clear what modern health and fitness is […]

Forget Fat Loss

July 13, 2015 By Nia Shanks

The goal of fat loss isn’t (usually) the problem. It’s the mindset that often evolves from a seemingly never-ending fat loss pursuit. Fat loss isn’t executed as a simple objective, structured process that lasts for a designated time — it gradually morphs into a definitive, emotionally-fueled, all-consuming infinite lifestyle. This unrelenting, long-term focus on fat […]

Here’s the Simple Guide That Shows You How to Eat Healthy

July 13, 2015 By Nia Shanks

Does it ever feel like you spend way more time than you should have to thinking about food? What you should eat and shouldn’t eat; how many meals you should eat; are any foods best for fat loss; what’s best for improving overall health; is there such a thing as an all-you-can-eat peanut butter diet; are total calories or […]

Squats Don’t Work Your Glutes (Because You’re Squatting Wrong)

July 13, 2015 By Nia Shanks

“I like getting stronger with squats, but they don’t work my glutes,” she said. She went on to perform a set of barbell squats and my initial assumption was correct: she wasn’t squatting correctly. That is why she thinks “squats don’t build glutes.” It wasn’t the exercise that was the problem; it was her execution of the […]

Lift Like a Girl Dumbell Workout

July 13, 2015 By Nia Shanks

“What exercises should I do for the Lift Like a Girl programs if all I have access to are dumbbells?” That has been asked so frequently that it’s time to provide the answer. Or if you have dumbbells at home, your gym has limited equipment, or you simply prefer dumbbell exercises, use this program for great results. […]