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For the Best Results, Women Must Use Fractional Plates for Barbell Exercises

July 13, 2015 By Nia Shanks

I only added 5 pounds to the bar! Why does it feel so heavy? Maybe you’ve done it — added a mere 5 pounds to the bar, lifted it for a few reps, racked the bar and immediately checked the plates. Surely you did the math wrong and added more to the bar than just […]

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May 14, 2010 By Pixie

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Remarkable “Before & Afters” That Have Nothing to do With Fat Loss

July 13, 2015 By Nia Shanks

What do the majority of women’s fitness before and after photos have in common? They’re all about weight loss—someone was “bigger” in the before photo, and they’re smaller (or at least leaner) in the after. Not that there’s anything wrong with people wanting to lose weight to improve their health, feel more confident, or to […]

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July 18, 2012 By Pixie

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March 28, 2000 By Pixie

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April 2, 2001 By Pixie

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Lift Like a Girl Dumbell Workout

July 13, 2015 By Nia Shanks

“What exercises should I do for the Lift Like a Girl programs if all I have access to are dumbbells?” That has been asked so frequently that it’s time to provide the answer. Or if you have dumbbells at home, your gym has limited equipment, or you simply prefer dumbbell exercises, use this program for great results. […]